In flexibility exercises, intensity refers to the:
A) degree of stretch achieved.
B) amount of weight lifted.
C) target heart rate zone reached.
D) number of repetitions performed.
Correct Answer:
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Q53: Alternating Bent-Leg Sit-Ups strain the:
A) neck disks.
B)
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Q56: Controlled ballistic stretching:
A) involves rapid, bouncy movements.
B)
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