Alternating Bent-Leg Sit-Ups strain the:
A) neck disks.
B) bent knee.
C) lower back.
D) shoulders.
Correct Answer:
Verified
Q48: One exercise that can be prescribed for
Q49: PNF stretching:
A) involves an isometric contraction.
B) can
Q50: Back pain is considered chronic if it
Q51: Which of the following exercises strains the
Q52: After 6 to 8 weeks of flexibility
Q54: Which of the following exercises causes excessive
Q55: The general recommendation for a beginning flexibility
Q56: Controlled ballistic stretching:
A) involves rapid, bouncy movements.
B)
Q57: Contracting a muscle prior to stretching is
Q58: In flexibility exercises, intensity refers to the:
A)
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