A strong core allows a person to perform daily activities with ease.
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Q2: As long as women are able to
Q3: A benefit of strength training, accentuated even
Q4: An increase in the size of a
Q5: Pilates exercises are performed in a slow,
Q6: To achieve significant strength gains, a minimum
Q8: Variations in the extent of masculinity and
Q9: _ might be the most important health-related
Q10: For the beginner, long-term strength training often
Q11: Fast-twitch fibers generate more force than slow-twitch
Q12: Good strength enhances quality of life by
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