For the beginner, long-term strength training often leads to the decrease of _____ more than the increase of muscle mass.

Name: For the beginner, long-term strength training often leads to the decrease of _____ more than the increase of muscle mass.
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Question

Quizplus · Accepted Answer

For beginners in strength training, the initial changes often include a more significant decrease in fat mass as the body starts to burn fat for energy, rather than a substantial increase in muscle mass, which takes longer to develop.

For the Beginner, Long-Term Strength Training Often Leads to the Decrease