Pilates exercises are performed in a slow, controlled, and precise manner on a mat (floor) or specialized equipment to help increase strength and flexibility of deep postural muscles.

Question

Quizplus · Accepted Answer

Pilates exercises focus on slow, controlled, and precise movements, often performed on a mat or using specialized equipment, to enhance strength, flexibility, and stability, particularly targeting the core and deep postural muscles.

Pilates Exercises Are Performed in a Slow, Controlled, and Precise