Which of the Following Defenses Are Suggested in Influence to Combat

Which of the following defenses are suggested in Influence to combat use of the weapon of Commitment and Consistency?

A) Always take time when performing a behavior to stop and evaluate whether behaving consistently with prior actions is the best decision.
B) Deliberate carefully about whether you would make the same past decisions if you could go back in time knowing what you know now.
C) Pay attention to your gut feelings and when you feel like you're being trapped by your own commitments, share that with whomever is trapping you.
D) All of the above.