Which of these statements is FALSE regarding the warm-up session?
A) It enhances performance.
B) Warm-up activities are usually of high intensity.
C) Muscles work better when their temperature is slightly above resting level.
D) It helps spread synovial fluid throughout joints and protect joint surfaces.
Correct Answer:
Verified
Q26: After reaching the level of cardiorespiratory fitness
Q27: Your target heart rate for endurance exercise
Q28: The length of time you should spend
Q30: One of the easiest ways to determine
Q31: Exercise duration refers to
A)the number of times
Q32: To improve cardiorespiratory endurance during activities such
Q35: Exercise frequency refers to
A)the number of times
Q38: Weight training with free weights represents which
Q39: Which of the following activities will provide
Q50: All the following are dimensions of overload,
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