One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

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Measuring heart rate is one of the easiest and most effective ways to determine appropriate endurance exercise intensity. The target heart rate zone for endurance exercise is generally between 60-80% of an individual's maximum heart rate, which can be estimated based on age and gender. Monitoring heart rate during exercise can help ensure that the intensity is appropriate for the individual's fitness level and goals, and can also help prevent overexertion or injury.

One of the Easiest Ways to Determine Appropriate Endurance Exercise