The length of time you should spend on a workout depends on the
A) frequency of workouts.
B) intensity of the workout.
C) type of training.
D) desired target heart rate.
Correct Answer:
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Q23: The American College of Sports Medicine recommends
Q24: All of the following are advantages of
Q25: Application of force with movement is called
Q26: All of the following are part of
Q27: Your target heart rate for endurance exercise
Q29: Which one of the following statements about
Q30: One of the easiest ways to determine
Q31: Cooling down after exercise is important to
A)boost
Q32: To develop a particular fitness component,you must
Q33: Exercise frequency refers to
A)the number of times
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