To develop a particular fitness component,you must perform exercises that are designed particularly for that component.This is referred to as

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Specificity is the principle that states that to develop a particular fitness component, one must perform exercises that are designed specifically for that component. This means that if someone wants to improve their cardiovascular endurance, they should do exercises that work on improving their heart and lungs, such as running or cycling. If someone wants to improve their muscular strength, they should do exercises that work on building their muscles, such as weightlifting. Therefore, specificity is the best choice for the given statement.

To Develop a Particular Fitness Component,you Must Perform Exercises That