After reaching the level of cardiorespiratory fitness you want,you can maintain fitness by exercising at the same intensity at least _______________ times per week.

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According to the American College of Sports Medicine, it is recommended to engage in moderate intensity aerobic exercise for 30 minutes per day, at least 5 days per week, or vigorous intensity aerobic exercise for 20 minutes per day, at least 3 days per week to maintain cardiorespiratory fitness. Therefore, option B) three times per week is the best choice.

After Reaching the Level of Cardiorespiratory Fitness You Want,you Can