Situation
Larry started a fitness program about 8 weeks ago.He runs 2 miles every day and does some weight training.He likes to use weight machines and focuses on 1 or 2 muscle groups each day.He could initially do 6 repetitions of most exercises in his program,and he can now do 15-20.Larry likes the initial improvement in his energy level and appearance since starting the program.He has noticed that his work in construction seems a little easier,too.However,Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-Larry isn't seeing as much improvement as he did initially because

Question

Quizplus · Accepted Answer

Larry's lack of seeing as much improvement as he did at the start of his fitness program is likely due to his body becoming accustomed to the level of exercise he is doing. This is a common phenomenon known as a plateau, and it occurs when the body adapts to a particular workout routine and stops responding to it. Larry can overcome this plateau by changing up his workout routine or increasing the intensity of his exercises. The other answer choices are not supported by the information provided in the situation.

Situation Larry Started a Fitness Program About 8 Weeks Ago.He Runs