Which food can generally be consumed by people with lactose maldigestion?

Question

Quizplus · Accepted Answer

Hard cheese has very low levels of lactose and can be tolerated by most people with lactose maldigestion.

Answer: C 
 Cottage cheese also has lower lactose levels compared to other dairy products and can be consumed by some people with lactose maldigestion.

Answer: E 
 Yogurt with added milk solids can increase the lactose content, making it more difficult to digest for people with lactose maldigestion. It is therefore not the best choice for them.

Overall, the best choices for people with lactose maldigestion are dairy products with lower lactose levels, such as hard cheese and cottage cheese, or lactose-free dairy alternatives.

Which Food Can Generally Be Consumed by People with Lactose