At the onset of moderate-intensity, steady state exercise, it may take 10 to 20 minutes for fat oxidation to reach its maximal rate of activity.

Name: At the onset of moderate-intensity, steady state exercise, it may take 10 to 20 minutes for fat oxidation to reach its maximal rate of activity.
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Question

Quizplus · Accepted Answer

This is true as it takes time for the body to shift from using primarily carbohydrates for energy to using more fat for energy during exercise.

At the Onset of Moderate-Intensity, Steady State Exercise, It May