Exercising in the "fat burning zone" is highly recommended because it is the most effective way to lose body fat.

Question

Quizplus · Accepted Answer

Exercising in the "fat burning zone" may burn more fat calories, but it does not necessarily lead to greater overall fat loss. High intensity interval training (HIIT) or weightlifting may be more effective for fat loss because they increase metabolism and build muscle, leading to a higher calorie burn even at rest.

Exercising in the "Fat Burning Zone" Is Highly Recommended Because