The diet of a highly trained athlete tends to be relatively low in fat because the need for carbohydrate and protein is relatively high.

Question

Quizplus · Accepted Answer

Highly trained athletes require high amounts of carbohydrate and protein for energy and muscle repair, respectively. Fat, although important in moderation, is not as necessary for meeting these high demands and can actually slow digestion and absorption of other nutrients. Therefore, a high-carbohydrate, moderate-protein, and low-fat diet is typically recommended for athletes.

The Diet of a Highly Trained Athlete Tends to Be