Which of the following is not a general recommendation for strength training?
A) intensity of 8-12 RM
B) 10 sets of each exercise
C) three days per week (to allow rest days)
D) All of the above are part of the general recommendation for strength training.

Question

Which of the following is not a general recommendation for strength training?
A) intensity of 8-12 RM
B) >10 sets of each exercise
C) three days per week (to allow rest days)
D) All of the above are part of the general recommendation for strength training.

Quizplus · Accepted Answer

The general recommendation for strength training includes performing exercises at an intensity of 8-12 RM (repetitions maximum), allowing for rest days by training three days per week, and performing multiple sets (usually 2-4) of each exercise. However, doing over 10 sets of each exercise may lead to overtraining and increase the risk of injury, which is not a general recommendation for strength training.

Which of the Following Is Not a General Recommendation for Strength