The number of sets required for strength gains in untrained, beginning weightlifters is
A) one.
B) three.
C) three to eight.
D) ten or more.

Name: The number of sets required for strength gains in untrained, beginning weightlifters is A) one. B) three. C) three to eight. D) ten or more.
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Question

Quizplus · Accepted Answer

Research indicates that untrained, beginning weightlifters can achieve strength gains with just one set per exercise, as their bodies are highly responsive to initial resistance training stimuli.

The Number of Sets Required for Strength Gains in Untrained