Conditioned athletes may experience a _________ improvement in VO2 max as a result of endurance training.
A) 3-5%
B) 10-15%
C) 50%
D) none of the above
Correct Answer:
Verified
Q2: When an athlete stops training, the training
Q3: The main goal of in-season conditioning for
Q4: A sensible increase in training duration for
Q6: High-intensity interval training involves work intervals that
Q8: The type of resistance training that is
Q9: The term overload, when used in conjunction
Q10: The number of sets required for strength
Q11: Decrease in performance, weight loss, chronic fatigue,
Q12: The most significant key to developing protection
Q28: In general,the longer the length or duration
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