Decrease in performance, weight loss, chronic fatigue, increased infections, and psychological staleness are symptoms of
A) undertraining.
B) overtraining.
C) failure to taper.
D) failure to use sport-specific training.

Question

Quizplus · Accepted Answer

These symptoms are all associated with overtraining, which occurs when an athlete does not allow enough time for recovery and adaptation between workouts. It is important to balance training with adequate rest and recovery to avoid overtraining.

Decrease in Performance, Weight Loss, Chronic Fatigue, Increased Infections, and Psychological