The term overload, when used in conjunction with a sport conditioning program, means to
A) overtrain or to exercise too much relative to the individual's capacity.
B) stress the system above a level to which it's accustomed.
C) injure or damage a muscle group.
D) consume excess carbohydrates.

Question

Quizplus · Accepted Answer

Overload, in the context of sport conditioning, refers to stressing the system above a level to which it's accustomed, in order to elicit adaptations and improvements in performance.

The Term Overload, When Used in Conjunction with a Sport