____________________ is the whole purpose of strength training.
Correct Answer:
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Q25: _ conditioning, also known as aerobic or
Q26: When muscles contract, they recruit different types
Q27: _ exercise uses machines that control the
Q28: _ stretching was popular a couple of
Q29: Match each statement with the correct item
Q31: Disuse leads to a decrease in strength
Q32: Match each statement with the correct item
Q33: _ is trying to prevent injuries before
Q34: Muscles must be _ to improve strength.
Q35: Match each statement with the correct item
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