____________________ conditioning, also known as aerobic or endurance training, refers to activities that put an increased demand on the lungs, heart, and other body systems.
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Q20: The rate and type of strength gain
Q21: During _ exercises, muscles contract, but there
Q22: Match each statement with the correct item
Q23: If a muscle is worked less than
Q24: Match each statement with the correct item
Q26: When muscles contract, they recruit different types
Q27: _ exercise uses machines that control the
Q28: _ stretching was popular a couple of
Q29: Match each statement with the correct item
Q30: _ is the whole purpose of strength
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