During ____________________ exercises, muscles contract, but there is no motion in the affected joints.
Correct Answer:
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Q16: Manual resistance training is done with a
Q17: The terms preseason _ and prehabilitation are
Q18: _ training utilizes 6 to 10 strength
Q19: Seniors involved in strength training age better
Q20: The rate and type of strength gain
Q22: Match each statement with the correct item
Q23: If a muscle is worked less than
Q24: Match each statement with the correct item
Q25: _ conditioning, also known as aerobic or
Q26: When muscles contract, they recruit different types
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