The terms preseason ____ and prehabilitation are similar, yet each has a slightly different focus.
A) adaptation
B) overload
C) rehabilitation
D) conditioning
Correct Answer:
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Q12: _-twitch fibers can contract rapidly and forcefully,
Q13: Doing too much, too soon, at too
Q14: _ refers to stimuli originating in muscles,
Q15: In isotonic or dynamic exercise, there is
Q16: Manual resistance training is done with a
Q18: _ training utilizes 6 to 10 strength
Q19: Seniors involved in strength training age better
Q20: The rate and type of strength gain
Q21: During _ exercises, muscles contract, but there
Q22: Match each statement with the correct item
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