Match each statement with the correct item below:
-adaptation
A) increase in the size of a muscle
B) programmed exercise program designed to return an athlete to fitness and competition
C) relatively fatigue resistant
D) usually performed against an immovable surface or object
E) requires a systematic application of exercise stress
Correct Answer:
Verified
Q19: Seniors involved in strength training age better
Q20: The rate and type of strength gain
Q21: During _ exercises, muscles contract, but there
Q22: Match each statement with the correct item
Q23: If a muscle is worked less than
Q25: _ conditioning, also known as aerobic or
Q26: When muscles contract, they recruit different types
Q27: _ exercise uses machines that control the
Q28: _ stretching was popular a couple of
Q29: Match each statement with the correct item
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