Match each statement with the correct item below:
-static stretching
A) gradual stretching of a muscle through the muscle's entire range of motion
B) ability of muscles to sustain high intensity, aerobic exercise
C) weight training with dumbbells and barbells
D) combines the best features of both isometrics and weight training
E) ability of a joint to move freely through its full range of motion
Correct Answer:
Verified
Q24: Match each statement with the correct item
Q25: _ conditioning, also known as aerobic or
Q26: When muscles contract, they recruit different types
Q27: _ exercise uses machines that control the
Q28: _ stretching was popular a couple of
Q30: _ is the whole purpose of strength
Q31: Disuse leads to a decrease in strength
Q32: Match each statement with the correct item
Q33: _ is trying to prevent injuries before
Q34: Muscles must be _ to improve strength.
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