The American College of Sports Medicine (ACSM)and the American Heart

The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) have similar guidelines to engage in moderate intensity aerobic exercise for a minimum of ____ minutes (up to ____ minutes) per day for ____ days a week or vigorously intense aerobic exercise for ____ to ____ minutes per day for a total of 75 to 150 minutes per week as well as twice a week of resistance training (i.e., strength training, weight lifting) .

A) 30, 60, 5, 20, 30
B) 15, 30, 4, 10, 15
C) 20, 30, 5, 30, 60
D) 30, 45, 4, 15, 30