The U.S. Department of Health and Human Services recommends doing muscle strengthening (i.e., resistance)exercises ____ a week that involve ____ of the body's major muscles.

Question

Quizplus · Accepted Answer

The U.S. Department of Health and Human Services recommends doing muscle strengthening exercises at least twice a week that involve all of the body's major muscles. This means that option A and D are incorrect, as they limit the number of times per week or the number of major muscle groups involved. Option B allows for four or more times per week, which may not be necessary for most individuals and may lead to overtraining or injury. Therefore, option C is the best choice as it aligns with the recommended guidelines.

The US Department of Health and Human Services Recommends Doing Muscle