Setting a goal of walking ____ steps per day is a good realistic challenge to turn around a sedentary lifestyle without creating too much hardship (such as forsaking modern conveniences like the Old Order Amish).

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The recommended daily step target is 10,000 steps per day. This is a reasonable target for most people to aim for, as it is challenging enough to offer health benefits but achievable without drastically changing one's lifestyle. Choosing any more than 10,000 steps per day may be too difficult for some individuals to stick with, leading to discouragement and giving up on the goal altogether.

Setting a Goal of Walking ____ Steps Per Day Is