Could it be that one stress management and well-being benefit of physical activity is that it can produce ____? Thus, in this context physical activity can be seen as an example of ____, a positive stress that we find both challenging and rewarding.

Question

Quizplus · Accepted Answer

Physical activity can lead to a state of "flow," where one is fully immersed and engaged in an activity, which is often associated with eustress, a positive form of stress that is both challenging and rewarding.

Could It Be That One Stress Management and Well-Being Benefit