An adequate amount of carbohydrate for any endurance athlete is 70% of his or her total caloric intake.

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While carbohydrate intake is important for endurance athletes, the recommended percentage varies depending on the athlete's individual needs and goals. Some athletes may require more or less than 70% carbohydrate intake. It is important for athletes to work with a registered dietitian or sports nutritionist to determine their specific needs.

An Adequate Amount of Carbohydrate for Any Endurance Athlete Is