When managing your own emotions, it is important to:
A) breathe shallowly and slowly.
B) breathe shallowly and quickly.
C) breathe deeply and slowly.
D) breathe deeply and quickly.
E) hold your breath.

Question

Quizplus · Accepted Answer

When managing your emotions, it is best to breathe deeply and slowly. This can help you calm down and regulate your emotions. Shallow breathing or holding your breath can actually make things worse. Quick breathing may be helpful in some situations (like during exercise), but when managing emotions it is best to focus on slow, deep breaths.

When Managing Your Own Emotions, It Is Important To