person needing to lower her or his intake of saturated fat should avoid:
A)nuts.
B)baked goods.
C)fish.
D)legumes.

Question

Quizplus · Accepted Answer

Baked goods often contain high amounts of saturated fat, especially those made with butter or lard. Nuts can be high in fat, but they also contain healthy unsaturated fats. Fish and legumes are generally low in saturated fat and can be healthy choices as part of a balanced diet. Baked goods (such as cakes, cookies, and pastries) are often high in saturated fats due to their use of butter, cream, and other sources of animal fats. Therefore, avoiding baked goods can help lower one's intake of saturated fat. Nuts, fish, and legumes can all be part of a healthy diet, but it is important to choose lower-fat options and incorporate them in moderation to keep overall saturated fat intake in check.

Person Needing to Lower Her or His Intake of Saturated