TLC diet advocates a cholesterol intake of less than _____ milligrams per day.
A)100
B)200
C)300
D)400

Question

Quizplus · Accepted Answer

The TLC diet recommends a cholesterol intake of less than 200 milligrams per day as a way to lower overall cholesterol levels and reduce the risk of heart disease. A and C are too low and may not provide enough nutrients for optimal health, while D is too high and could increase the risk of heart disease. The TLC (Therapeutic Lifestyle Changes) diet advocates a cholesterol intake of less than 200 milligrams per day. This is because high cholesterol levels can increase the risk of heart disease and stroke. The TLC diet also promotes a low intake of saturated and trans fats, and encourages the consumption of fruits, vegetables, whole grains, and lean proteins.

TLC Diet Advocates a Cholesterol Intake of Less Than _____