Nutrition interventions to ease the symptoms of nausea include:

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Eating dry, starchy foods such as crackers, toast, or pretzels can help ease nausea. These foods are easy to digest and can help absorb stomach acid, reducing the feeling of nausea. Drinking warm fluids such as tea or warm water can also be helpful. However, adding fat to foods or eating raw vegetables can actually worsen nausea symptoms. Eating dry, starchy foods such as crackers, toast or plain rice can help ease nausea. Drinking warm beverages can also be helpful, but adding fat to foods or eating raw vegetables may aggravate nausea.

Nutrition Interventions to Ease the Symptoms of Nausea Include