No research supports the idea that caffeine enhances endurance.

Question

Quizplus · Accepted Answer

Research has shown that caffeine can enhance endurance performance in many athletes. Studies have found that caffeine can improve endurance capacity, reduce fatigue, and increase maximal power output. However, the effects of caffeine on endurance can vary depending on the individual's metabolism and sensitivity to the substance. It is important to note that excessive caffeine consumption can also have negative effects on performance and health. Research has shown that caffeine can enhance endurance performance by reducing perceived exertion and increasing alertness and focus. However, the exact mechanism is not fully understood and individual responses to caffeine may vary.

No Research Supports the Idea That Caffeine Enhances Endurance