Which of the following is not a benefit of weight training?

Question

Quizplus · Accepted Answer

Weight training may actually decrease appetite in some individuals, as it can help regulate hormones and improve satiety. Weight training can help improve posture, enhance psychological well-being, and improve muscle endurance. However, weight training may not necessarily lead to an enhanced appetite. In fact, some individuals may experience a decrease in appetite due to the changes in hormonal and metabolic processes that come with strength training.

Which of the Following Is Not a Benefit of Weight