most critical nutrient needed for the exerciser is:

Question

Quizplus · Accepted Answer

Water is the most critical nutrient needed for the exerciser, as it is essential to help regulate body temperature, transport nutrients and oxygen to cells, and remove waste products. Adequate hydration is important for optimal exercise performance and recovery. While iron, calcium, and protein are also important nutrients for exercisers, they are not as immediately critical as water. While all of the listed nutrients are important for overall health, water is the most critical nutrient needed for the exerciser. Water helps to regulate body temperature, lubricate joints, and transport nutrients and oxygen to cells. It is particularly important for athletes and exercisers to stay hydrated during and after exercise to replace fluids lost through sweating.

Most Critical Nutrient Needed for the Exerciser Is