Based on an appropriate schedule of hydration for physical activity, after exercise at least _____ cups of fluid for each pound of weight lost should be consumed.

Question

Quizplus · Accepted Answer

The appropriate schedule of hydration for physical activity recommends drinking at least 2 cups of fluid for each pound of weight lost after exercise to replenish lost fluids and prevent dehydration. Option A is insufficient to replenish lost fluids, while options C and D are excessive and may lead to overhydration or water intoxication.

Based on an Appropriate Schedule of Hydration for Physical Activity