high-carbohydrate diet enhances an athlete's endurance by:

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Quizplus · Accepted Answer

Carbohydrates are the primary source of fuel for the body during exercise, especially endurance exercise. The body stores carbohydrates in the form of glycogen in the muscles and liver. A high-carbohydrate diet ensures ample glycogen stores, which can help athletes perform at their best for longer periods of time. Providing plenty of fiber, improving oxygen uptake, and ensuring ample stores of fatty acids are all important factors for overall health, but they do not directly enhance an athlete's endurance. A high-carbohydrate diet ensures ample glycogen stores, which are important for endurance athletes because they provide a readily available source of energy for the muscles. This helps delay fatigue and sustain performance during prolonged exercise. Fiber and fatty acids do not directly enhance endurance, and while improving oxygen uptake is important for endurance, it is not directly related to a high-carbohydrate diet.

High-Carbohydrate Diet Enhances an Athlete's Endurance By