Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
In addition to a healthy diet, what other recommendation should Brittany follow to help manage her weight according to the 2015 Dietary Guidelines for Americans?
A) Consume up to 5 cups of coffee per day.
B) Reduce cholesterol intake.
C) Engage in at least 150 minutes per week of moderate-intensity physical activity.
D) Limit added sugar intake to 20% of total calorie intake.
E) Replace saturated fats with carbohydrates.
Correct Answer:
Verified
Q43: Which dietary pattern was originally based on
Q45: Identify a macronutrient.
A) iron
B) protein
C) vitamin K
D)
Q46: Discuss the advantages and limitations of MyPlate.
Q49: Brittany is a part-time student who works
Q50: Brittany is a part-time student who works
Q52: Identify an ultra-processed food.
A) packed eggs
B) whole
Q52: According to ChooseMyPlate.gov,children and adolescents should get
Q53: What is a limitation of MyPlate?
A)It does
Q53: Brittany is a part-time student who works
Q54: According to the 2015 Dietary Guidelines for
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