Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
Brittany and her friend Mark are going out for dinner and she is looking forward to ordering a steak. What can Brittany use to estimate the number of servings she is getting with her steak?

Question

Quizplus · Accepted Answer

The palm of the hand is often used as a visual guide to estimate a serving size of meat, such as steak, which is typically around 3-4 ounces.

Brittany Is a Part-Time Student Who Works 25 Hours Per