You are advising a client on components of the Dietary Guidelines for Americans . Which of the following would you include in your advice?
A) Increase intake of vegetables and fruits.
B) Decrease intake of milk and milk products to two cups per day.
C) Decrease intake of whole grains and other complex carbohydrates.
D) Increase intake of trans fats and saturated fats.
E) Avoid all carbohydrates.

Question

Quizplus · Accepted Answer

Increasing intake of vegetables and fruits is a key component of the Dietary Guidelines for Americans as they provide essential nutrients for overall health and reduce the risk of chronic diseases.

Answer: B
 While milk and milk products are a good source of calcium and other nutrients, it is recommended to decrease their intake to two cups per day to limit saturated fat and calorie intake.

Answer: C, D, E are incorrect choices.
 Decreasing intake of whole grains and other complex carbohydrates, increasing intake of trans fats and saturated fats, and avoiding all carbohydrates are not advised as they are not in line with the Dietary Guidelines for Americans and could potentially harm overall health.

You Are Advising a Client on Components of the Dietary