Foods such as potato chips, candy, and colas are called empty-kcalorie foods because they:
A) are inexpensive.
B) are lacking in calories.
C) provide calories but few nutrients.
D) should be eaten in moderation.
E) contain very little fat.

Question

Quizplus · Accepted Answer

Empty-kcalorie foods provide calories but few nutrients, meaning they are high in calories but low in essential vitamins, minerals, and fiber. Consuming too many of these foods can contribute to weight gain and poor health outcomes such as obesity and nutrient deficiencies. It is important to limit the consumption of these foods and make sure to include a variety of nutrient-dense foods in one's diet.

Foods Such as Potato Chips, Candy, and Colas Are Called