Ronnie eats a fairly balanced diet but wants to include a good source of omega-3 fats. Which food should you recommend?

Question

Quizplus · Accepted Answer

Salmon is an excellent source of omega-3 fats, specifically EPA and DHA. Eggs can also provide a small amount of omega-3 fats but not as much as salmon. Low-fat cheese and lean chicken breast are not significant sources of omega-3 fats and would not fulfill Ronnie's goal of including a good source of this nutrient in his diet.

Ronnie Eats a Fairly Balanced Diet but Wants to Include