What is a feature of fat in the diet of athletes?

Question

What is a feature of fat in the diet of athletes? ​

Quizplus · Accepted Answer

A minimum of 20 percent fat energy in the diet is needed for athletes to maintain healthy hormone levels, energy levels, and prevent injuries. Fat also provides essential fatty acids that cannot be synthesized by the body. B, C, and D are incorrect because fat energy does have a significant impact on performance, optimal performance is typically found with a higher percentage of carbohydrate intake, and diets with less than 20 percent fat may not provide enough essential fatty acids and fat-soluble vitamins.

What Is a Feature of Fat in the Diet of Athletes