Which sources of lipids should be substituted for saturated fats to help lower blood cholesterol levels?

Question

Which sources of lipids should be substituted for saturated fats to help lower blood cholesterol levels? ​

Quizplus · Accepted Answer

Canola oil is a source of unsaturated fats, including monounsaturated and polyunsaturated fatty acids, which have been shown to help lower LDL cholesterol levels when substituted for saturated fats in the diet. Butter, coconut oil, and stick margarine are sources of saturated fats, which can increase LDL cholesterol levels.

Which Sources of Lipids Should Be Substituted for Saturated Fats