The best form of physical activity for a person who is trying to lose weight is:
A)running 5 miles at least 3 times a week.
B)walking 2 miles in 30 minutes.
C)a daily workout at the gym.
D)something he or she enjoys and will do regularly.
E)cycling 10 miles every morning .

Question

Quizplus · Accepted Answer

The best form of physical activity for someone trying to lose weight is something they enjoy and will do regularly. Consistency is key when it comes to weight loss, so if someone hates running but loves swimming, they should choose swimming as their form of physical activity. This increases the likelihood of them sticking to it long-term and seeing results.

The Best Form of Physical Activity for a Person Who