What would you recommend to a person who is too busy to eat enough to maintain a healthy weight?
A)Eat one supersized meal per day.
B)Plan meals in advance and eat energy-dense appetizers.
C)Replace one meal each day with a high fat snack.
D)Replace one meal each day with a glass of fruit juice.
E)Add an extra session of resistance training to build muscle mass.

Question

What would you recommend to a person who is too busy to eat enough to maintain a healthy weight? ​
A)Eat one supersized meal per day.
B)Plan meals in advance and eat energy-dense appetizers.
C)Replace one meal each day with a high fat snack.
D)Replace one meal each day with a glass of fruit juice.
E)Add an extra session of resistance training to build muscle mass.

Quizplus · Accepted Answer

Planning meals in advance and eating energy-dense appetizers can help ensure that the person is getting enough calories and nutrients despite their busy schedule. This approach also allows for more frequent and smaller meals throughout the day, which can help regulate blood sugar levels and prevent overeating at one big meal. Eating one supersized meal per day or replacing meals with high fat snacks or fruit juice are not recommended, as they can lead to unhealthy weight gain and poor nutrition. Adding extra sessions of resistance training may help build muscle mass, but it is not a substitute for adequate and balanced nutrition.

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